Healthy Heart Foods

Health.com recently came out with a list of the 10 foods that are good for your heart.

1) Oatmeal
Contains omega-3 fatty acids, folate, and potassium which can help lower levels of LDL (or bad) cholesterol

2)Salmon

While this fish also has omega-3, it contains the carotenoid astaxanthin, which is a very powerful antioxidant. 2-3 servings per week can reduce chances of a heart attack up to 33%

3)Avocado
Contains monounsaturated fat, which lowers LDL levels while raising the amount of HDL cholesterol

4) Olive Oil
Good source of monounsaturated fats

5)Nuts
Fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Nuts are also a source of fiber.

6)Berries

Full of anti-inflammatories Best choices are blackberries and blueberries

7)Legumes

Containing omega-3, calcium and soluble fiber, lentils, chickpeas, and black and kidney beans are good choices.

8)Spinach
Contains lutein, folate, potassium, and fiber

9)Flaxseed
Contains both omega-3 and omega-6 fatty acids

10) Soy
Low in saturated fat (must be taken in moderation)