Brain Building Foods

Everyone, but you, knows which foods you should be eating to increase intelligence, right? Well here is a list from Dr. Barry Sears so that you too will be in the know.



Avocados

Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussel sprouts

Cantaloupe
Cheese
Chicken
Collard greens

Eggs

Flaxseed oil

Legumes

Milk

Oatmeal
Oranges

Peanut butter
Peas
Potatoes

Romaine lettuce

Salmon
Soybeans
Spinach

Tuna

Turkey

Wheat germ

Yogurt