2008 Is The Year To Go Natural!

While that sounds a little racy, what I mean is that this the year that people will be looking at natural ways to improve their healthy and lifestyle.

All of us want to incorporate Mother Nature's healing ways into our lives but sometimes find it hard to organize it into a way that makes sense and is easy-to-use. What has worked for me over the past 15 years is what I call the Selko Method which is a 5 step approach:

1) Nutrition
2) Exercise
3) Stress Reduction
4) Home Remedies
5) Outlook on Life.

For ideas on how to incorporate these five steps into your daily life visit my plan.

I wish everyone a year filled with good health and joy!

Adrienne