An Internal Spring Cleaning

OK, so you clean your house for spring, or the holidays. Then you clean your yard. What about a spring cleaning for your internal body?

Although this is certainly a delicate subject and I don't exactly feel comfortable talking about it, I must. There is a wonderful, easy-to-make drink that really does a good job of -- let's just call it -- internal spring cleaning.

Originally I got the recipe from a radio talk show host but I have seen various versions on other health sites.

To one glass of filtered water add 2 tablespoons of freshly squeezed lemon. Add one tablespoon of organic maple syrup. Then shake in some cayenne pepper. Take as much as you can stomach on the cayenne pepper. Start with a little then increase.

Try it. I'll say no more.