An Easy Way to Stay Healthy Naturally

If I can do it -- you can do it. For 12 years my family has placed drops of essential oils on our heads to relieve headaches. We put our feet in bowls of mustard powder to treat congestion. We chase each other around the house for exercise and we laugh just for the sheer joy of it.

It's not as hard as you think to stay healthy naturally, you just have to do know what to do. In this blog I will tell you what to do.

Using my 5 Steps To Natural Living -- a lecture series I developed based on my book, Do I Have to Wear Garlic Around My Neck? Family Remedies for Holistic Healing-- I will give examples in this blog on how to bring these steps into your daily life.

The 5 Steps Are:
1) Nutrition
2) Exercise
3) Stress Reduction
4) Home Remedies
5) Outlook on Life

I've discovered that by taking a holistic approach -- mind and body-- and incorporating something from each of the 5 steps daily, you'll feel better and have a happier, healthier life.